Wednesday 040414

"Helen"

Three rounds for time:
Run 400 meters
1Â½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 040108. Time to beat is Greg Amundson's 7:35. Post time to comments.

Carolyn Parker of Focus Fitness (http://www.focusfitness.com/) on Gym Jones' PVC and rope suspended parallettes.