workout of the day
Friday 040409
For time:
Run 1,200 meters (3 laps at track)
Hang squat clean 95 pounds, 21 reps
Run 800 meters (2 laps)
Hang squat clean, 95 pounds, 15 reps
Run 400 meters (1 lap)
Hang squat clean 95 pounds, 9 reps
Post time to comments.
Gym Jones' fabricator, Mr. Pink, does it again with their 'Army-guy proof' wall ball target.