workout of the day
Tuesday 040406
Five rounds for time:
15 �L� Pull-ups
30 Push-ups
45 Sit-ups
Post time to comments.
Find adult gymnastics classes in your area at www.adultgymnastics.com. Great reference!
"Periodization as variations in intensity: inescapable. Periodization as planned variations in intensity to optimize performance: witchcraft."
- Greg Glassman
Eva Twardokens at "Return of the Champions" in Alyeska, Alaska.