workout of the day

Tuesday 040316

..

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

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Workout Image for 20040316

"Why I do CrossFit" - Christopher A. Kantarjiev
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