workout of the day
Wednesday 040310
Three rounds for time of:
Run 800 meters
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Post time to comments.
Scientists find that 20-30 minute efforts have greater application to 6 minute events than does 60-90 minute training efforts! http://www.usrowing.org/itemdisplay.asp?id=1134
David Keisler;s weight set has crossed the Atlantic four times. His father purchased the plates while stationed in Morocco in 1961. David picked up the dumbbells in East Berlin in 1978. In forty years these plates have crossed Check Point Charlie, been lifted on three continents, and followed Dave to Iowa, South Carolina, Texas, and California. These are well-traveled weights.