workout of the day
Monday 040308
Complete 5 rounds for time of:
Hang squat clean/Push jerk 95 pounds, 15 reps
Run 400 meters
Post time to comments. If 95 pounds is too much reduce the load and post load and time to comments.
Exercise is essential for normal gene expression: http://jp.physoc.org/cgi/content/full/543/2/399
CrossFit HQ: mats and carpet come tomorrow and on Tuesday we�re back in action, bigger and better than ever.