workout of the day
Tuesday 040210
Five rounds for time:
Overhead squat 65 pounds, 15 reps
Row 500 meters
25 Sit-ups
Post time to comments.
"If a workout involves squatting, throwing, and climbing, in a single high intensity effort, it's CrossFit. Similarly, if a workout has you pole-vaulting across a mote of crocodiles, scaling a castle wall, and wrestling dragons, this too is CrossFit. If it looks like CrossFit, it's CrossFit."
- Coach Greg Glassman, CrossFit Journal, December 2003, "Community"
A new Sorinex glute-ham developer joins our original Power Systems model and redoubles the possibilities for trunk training in our circuits.