workout of the day
Tuesday 040203
For total time, 30-20- and then 10 rep rounds of:
1½ pood Kettlebell snatch, left, then right arm
Pull-ups
Post time to comments.
Great team skill to inspire trust and confidence: http://www.varsity.com/index.asp?article=15
Clockwise from Jason Herr, arms overhead, World record holder Police Olympics "Toughest Cop Alive" (TCA); Greg Amundson, last year's winner of the TCA; and Phil Mancini, two-time winner of the TCA lying around reminiscing of past competitions and their buddy Pukie.