Sunday 031221

7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

Post load and time as pounds per second. Example, 135/6:50 = 135/410 = .329 pounds per second.

Tyler Haas' Power Athletes Magazine, www.powerathletesmag.com, is a driving force in functional fitness.

Grivel's "warehouse guy and welder extraordinaire," Mr. Pink, built a "Bula sled" and "Blaster bar" in a couple of days.