workout of the day
Friday 031219
7 rounds for time of:
Hang squat clean 15 reps
15 Push-ups
Post load and time as pounds per second. Example, 135/7:12 = 135/432 = .313 pounds per second.
Art De Vany's Evolutionary Fitness is consistent with the CrossFit perspective. http://aris.ss.uci.edu/econ/personnel/devany/evolutionaryfitness.html. (Linking to Art's site two years ago first brought Robb Wolf to CrossFit.)
Mark Twight's "Kiss or Kill" is an intimate and compelling portrait of the world of extreme alpining.