workout of the day
Thursday 031211
For Time:
30 reps Clean & Jerk
Post load and time to comments as pounds per second. Example: 135 pounds/3:20 = .675 pounds/second
We love these guys and their bad attitude. Scotty and Gumby at www.onthemat.com are part of the CrossFit family. They are good for Jiu-jitsu.
We're testing Dynamax's yet unreleased 28-pound medicine ball. Wall ball with this beast is a very different exercise than with the 20-pound ball by all accounts. Great addition!! We'd recommend you call Coach Cawley at Dynamax (800-880-0469) and beg. Athena is 3 today.