workout of the day
Tuesday 031209
How many rounds can you complete in 20 minutes of:
Hang Clean 10RM X 7
15 Sit-ups
Post load and number of rounds completed to comments.
Greg Amundson demonstrating the latest addition to the CrossFit arsenal - the alternate arm reaching pull-up. The "reach" is about three feet above the pull-up bar. This is an effective substitution for the rope climb. Thanks to Mark Twight for this one!