workout of the day
Sunday 031207
How many rounds can you complete in 20 minutes of:
Deadlift 10RM X 7
15 Push-ups
Post load and number of rounds completed to comments.
Pegasus Racing's skipper, Philippe Kahn, in "505" off Molokai.
How many rounds can you complete in 20 minutes of:
Deadlift 10RM X 7
15 Push-ups
Post load and number of rounds completed to comments.
Pegasus Racing's skipper, Philippe Kahn, in "505" off Molokai.