workout of the day
Wednesday 031119
Tabata Sit-ups
Run 1 mile
Tabata Sit-ups
Post T. Sit-up score, mile time, and second T. Sit-up score to comments.
Mike Burgerer's two car garage gym.
Champions are as likely to be forged in garages as battlefields or stadiums.
Mike Burgener has the open-mindedness to be a great coach. Find him at http://www.Mikesgym.org.