workout of the day

Sunday 031102

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Tabata push-press 75 pounds
Snatch 95X21-18-15-12-9-6-3 reps rest 60 seconds between sets.

Rest as needed between Tabata effort and snatch. Post Tabata score to comments.

Workout Image for 20031102

Dr. Jim Cawley and Dynamax have been instrumental in CrossFit's success.