workout of the day

Tuesday 031021

..

Two rounds of:
Jump rope double unders for 2 minutes
One-legged, alternating L&R legs, Tabata squats. Use right leg for the first interval and left for the second, etc.
24" box jump 2 minutes

Total double unders on jump rope, all squats, and box jumps for both rounds and post to comments.

Life is ours to be spent, not to be saved.

  • D.H. Lawrence 1885-1930, British Author
Workout Image for 20031021