workout of the day
Sunday 031012
Max deadlift
Max bench press
Max squat
It's a powerlifting meet! Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets! Find then post your max deadlift, bench press, and squat to comments.
Piedmont Design Associates has developed a pull-up and dip station, the "Iron Horse Boris" that attaches to a squat rack without taking up valuable floor space. Thanks to CrossFit Trainers Steve Khuong and Maya Garcia for the photos and link!