workout of the day

Wednesday 031008

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5 rounds of:
Max Bench
Max Pull-ups

Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments.

Workout Image for 20031008

Travis Downing's first muscle-up. We welcome Travis Downing, Duffy Gaver, Kurtis Bowler, and Phil Mancini to the Muscle-up Club.