Saturday 031004

Seven rounds for time of:
Deadlift 225 X 10
Push-ups max set
Run 400 meters

Post total push-ups (reps), time (seconds), and score (reps ÷ seconds) to comments.

How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.

• Lou Holtz (1937-, American Football Coach)