workout of the day
Tuesday 030930
Row 1000 meters
Thruster 85 x 21
15 Pull-ups
Row 750 meters
Thruster 85 x 18
12 Pull-ups
Row 500 meters
Thruster 85 x 15
9 Pull-ups
Rest 2 minutes between each round. Time each round seperately and post times to comments.
Kurtis Bowler's gym. You should see this guy run down the street with the water heater on his back!