workout of the day
Wednesday 030924
Complete 5 rounds for time of:
Run 400 meters
Overhead Squat 95 X 21
Squat to 10 in. box. Compare results to 030623 and post time to comments.
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
-Charles Darwin (1809-1882, British Naturalist)
Only a CrossFitter would want to add instability to the rope climb. CrossFit North's rope is mounted to a trolley that rolls freely on a track. This adds an axis of instability to an already challenging movement. The difference is dramatic. We'd like to see the rope attached to a second trolley and rail that is attached perpendicularly to the first rail. This second axis of instability would open up an entire plane of movement that would need to be controlled to climb efficiently.