find a gym

workout of the day

Saturday 030920

..

Five rounds for time of:
30 Jump rope double-unders
30 Sit-ups
30 Squats

If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Roman Chair, Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments.

Workout Image for 20030920

Matt Mast, CrossFit's running coach and athlete extraordinaire, takes "Team 6" (the 6 A.M. crew) through some agility/running skills and drills. Matt Mast (5'6" 160 lbs.) with a 200+ lb Clean & Jerk and 300+ bench press is our kind of runner. We'd lost Matt to U.C. Davis for four years but Team 6 is talking about sending him back for graduate work - in anything, anywhere.