workout of the day
Saturday 030830
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
Post time to comments.
Understanding Body Tension from USA Gymnastics.
Greg Amundson after rowing 1,000 meters, 45X50 rep thruster, and 30 pull-ups all in 6:00 minutes. Give it a try!