Monday 030825

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments.

"The happiest excitement in life is to be convinced that one is
fighting for all one is worth on behalf of some clearly seen and deeply
felt good."

-Ruth Benedict
(1887-1948, American Anthropologist)