workout of the day

Saturday 030823

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How many pull-ups can you do in 20 minutes?

Post reps to comments.

We've featured acclaimed science journalist Gary Taubes' work on dietary fat several times. Here from Taubes is "The (Political) Science of Salt." It looks as though the case against dietary salt, like that against fat, is weak.

Workout Image for 20030823

Billy Perry, Jacksonville Sheriff's SWAT Officer, SWAT Olympics Champion, and devout CrossFitter on "Rest Day"