workout of the day
Wednesday 030730
Complete three rounds for time:
Run 800 meters
20 “Toes-to-bars”
Deadlift BW, 21 reps
Post time to comments.
Use USA Gymnastics to find a gymnastics meet near you. If you are working with your parallettes and rings you’ll find that every gymnastics meet you attend teaches you something valuable about human movement.
Loyd performs the “Toes to Bar” by hanging from the pull-up bar and bringing his toes to the bar without bending his legs or arms.