Monday 030728

Warm-up and find max clean
Test max push-ups
Rest
Complete five rounds for time of:
50% max clean 12 reps
50% max push-ups

Add max clean (pounds) to max push-ups (reps) and divide by time (seconds) to completion for circuit. Post score to comments.

From USA Gymnastics Understanding Body Tension. The elements of a very productive workout are here!