workout of the day
Saturday 030726
Complete for time:
30 Kettlebell (or Dumbbell swings)
30 Sit-ups
25 Kettlebell or Dumbbell swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Be brave; grab that bigger Kettlebell or Dumbbell! Post load and time to completion to comments.
IronMInd’s Kettlebell takes standard plates that attach with super secure Bulldog II collars. We prefer the cast iron Kettlebell but this is a more flexible and cheaper alternative - two handles and collars for $100.