Monday 030714

Hang Clean

60% BW x V reps
70% BW x W reps
80% BW x X reps
90% BW x Y reps
100% BW x Z reps

Maximize V, W, X, Y, and Z. Rest as needed between sets. Post V, W, X, Y, and Z. Biggest V+W+X+Y+Z = total wins Pukie T-shirt.

LEO’s take heed: “A Completely Criminal Exercise Program” by Ken Andes of Rutgers Eskrima Club. (Don't let the first paragraph summons Pukie - read on.)