workout of the day
Thursday 030710
For thirty minutes:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed in thirty minutes to comments. E.G. 21 2/3 rounds. If you (still) don’t have rings perform 10 dips per round. Where needed, break each set of five into manageable chunks.
“When the arms bend, the power ends.”
- Lincoln Brigham on the Clean
This is a tough sit-up, really tough. We found some gravity boots at a garage sale for $4. Jimmy Baker, looking great and pushing 60, is reaching for the bar with the boots attached to the bar. On the right, "Young Zack" demonstrates the same “hanging sit-up” in our ankle harness and ring-spotting rig.