workout of the day
Tuesday 030708
For time:
Back Squat 20 reps
Run 800 meters
Back Squat 15 reps
Run 800 meters
Back Squat 10 reps
Run 800 meters
Use same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438
The two-man clean and jerk is a staple of the All-Round Weightlifting Association. Here, Tom and Kevin work out some of the kinks in their cleans learning to synchronize movements. Interestingly, their final compromised effort was a big improvement on both lifters’ technique.