workout of the day
Saturday 030705
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 x bodyweight
Bench press: bodyweight
Clean: .75 x bodyweight
Set up three bars and storm through for time. Post time to comments.
Our favorite plate loaded dumbbell is IronMind’s “Olympic Husky Handle” dumbbells with Bulldog clamps, which take Olympic plates. These are loaded with two tens each and total 32.5 pounds apiece.