workout of the day
Thursday 030612
Five rounds of:
Hang Clean 15 reps
20 Sit-ups
Pick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds.
Post score in comments.
Kris Machnick’s retirement is filled in part by graduate anthropology courses, mountain climbing, art collecting, and becoming increasingly “CrossFit.”
High intensity, major movement, functional training like CrossFit’s is the “fountain of youth” for restoring vigor and performance in seniors.
Find someone to prove this to.