workout of the day

Wednesday 030604

You have one hour to:

24” Box Jump 50 jumps
Deadlift 1-1-1-1-1 reps
24” Box Jump 50 jumps

Post results in comments as 50 jump time/5 set total deadlift load/50 jump time.
E.G. 1:50/2150/2:05

This is our new wall mounted bar rack. It’s attached to the wall behind the door, and consequently takes up no useful space. It’s another Nick Massman original.

Our angled squat rack had become a ridiculously large footprint bar rack – we never squatted or pressed from it favoring the IronMind’s Vulcan Racks for portability and accessibility – so we got rid of it.