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workout of the day

Saturday 030510

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50 Sit-ups
Tabata front squat 65 pounds
50 Sit-ups

Strength and Conditioning: Abdominals from Tulsa World of Gymnastics Tips. These exercises are ideal warm-up and cool down movements. We suggest that you practice them all regularly.

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There is greater potential for serious strength and conditioning in a two-car garage than nearly all commercial health clubs or “gyms”. Many of our friends have long ago given up on the hope that their local gym will surrender the bodybuilding model to incorporate serious athletic training and started over at home with great success.

The premier issue of the CrossFit Journal, September 2002, details outfitting a world-class strength and conditioning facility in your garage.