Wednesday 021030

Complete tabata intervals of:
Squat
Glute-ham developer sit ups
Pull-ups
Push press
Row

Notes:
1. The Tabata interval is 20 seconds of work followed by
10 seconds of rest, repeated 8 times.
2. Take any break you need between exercises.
3. Total the weakest intervals from each of the 5 exercises for score.
4. On the rower, measure the intervals by calories, not meters.