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Getting Started
What is CrossFit?
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About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
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Movements
Learn
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New
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workout of the day
Thursday 020905
..
Front Squat 10-10-10-10-10
100 Sit-ups
Row 2,000 meters