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What is CrossFit?
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Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
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Workouts
Workout of the Day
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Learn
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workout of the day
Thursday 020725
..
Tabata squat
1000 meter Row
Hang clean 10-10-10-10-10
Put 100% effort into the first exercise,
90% into the second,
and 80% into the third.