find a gym
Log In
Log In
Log In
Log In
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Store
New
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
Store
Open A Gym
find a gym
Log In
Log In
workout of the day
Thursday 020620
..
Bench press 5-3-3-1-1-1, reps
Tabata dips
Use assistance of 1/3 bodyweight on dips.
