find a gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Store
New
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
Store
Open A Gym
find a gym
workout of the day
Wednesday 020515
..
50 Sit-ups.
Sprint 2 miles on Bike.
30 Handstand Push-ups.
Sprint 2 miles on Bike.
50 Sit-ups.
Rest as needed between efforts.
Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great.