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Open a CrossFit Gym
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What is CrossFit?
Find a Gym
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About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
New
Store
Open A Gym
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workout of the day
Friday 020510
..
Clean and Jerk 15-15-15-15-15, reps
Notes:
Don't rest weight on ground until final rep (touch and go only).
Use max % of bodyweight.