workout of the day
Monday 020422
Five rounds for time of:
20 inch box jump, 30 reps
15 Handstand push ups
Notes:
1. Many will need assistance on handstand push-ups.
We use rope and block & tackle with 4:1 set-up for easy (fun) spotting
Five rounds for time of:
20 inch box jump, 30 reps
15 Handstand push ups
Notes:
1. Many will need assistance on handstand push-ups.
We use rope and block & tackle with 4:1 set-up for easy (fun) spotting