Thursday 020221

Deadlift 1-1-1-1-1-1-1-1-1-1, rep

Notes:
1. Start light - go heavy.
2. Rest as needed between sets.
3. Stretch and stay warm between sets.

"Athletics should reduce stress, not increase it."
- Mark Allen

Dr. Calvin's "Theory of Throwing and Human Evolution":
http://www.williamcalvin.com/throwing.html