Friday 011221

Five rounds for time of:
Bench press, 10 reps
"L" Rope climb
20 Sit ups

Notes:
1. Pick a 10RM load for bench and use for each set.
2. On rope climb if feet drop below hips on way up or down, climb four times each round.
3. Add one minute to time for each rep below ten on all five sets.
4. Perform sit-ups on glute-ham bench or Roman Chair.

"I got where I am with sufficient talent and then simply by wanting it
more and working harder to get it. And to keep it."
- Dennis Conner

Here are two sites for pole vaulters featuring exercises and drills of
outstanding value for any athlete.
http://web.mit.edu/
http://www.advantageathletics.com/