Thursday 011206

Ten minute warm-up (bike, run, row, etc.).
25 Sit ups
25 Back Extension
25 Sit-ups
completes warm-up.

Deadlift 15-10-5-3-3-3 reps.
Deadlift two minutes without rest.

Notes:
1. Fifteen and ten rep sets are light warm-up sets.
Keep light to max subsequent triples.
2. With each set increase rest. On last three sets,
rest as needed for max triples.
3. After last triple, rest as needed to max load on
two minute set.

"All of us get knocked down, but it's the resiliency that really matters.
All of us do well when things are going well, but the thing that
distinguishes athletes is the ability to do well in times of great stress,
urgency, and pressure."
- Roger Staubach

Climbing is perfectly functional and draws from the upper body like
gymnastics. Here is an article by Neil Gresham on "campusboarding."
This is a perfect component to your garage gym.
http://www.planetfear.com/default.asp?channel=climbing