Friday 011116

Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.
Rest
Perform 3-5 Rounds of this Circuit for Time:
10 Shoulder press
3 Muscle up
Rest
1.5 pood Kettlebell swing, 1 minute.
Glute Ham developer Medicine Ball Throw Sit up, 1 minute.

"The notion that holding a heart rate of 180 bpm for twenty minutes
on a bike is good cardio whereas holding 180 bpm for twenty minutes
in a circuit of weightlifting is of lesser cardiovascular value is
widespread yet ludicrous."
- Greg Glassman