Wednesday 011114

Glute Ham developer Medicine Ball Throw Sit-up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.
Rest
Perform 3-5 Rounds of this Circuit for Time:
15 Power clean
15 Dips
Rest
Glute Ham developer Medicine Ball Throw Sit-up, 1 minute.
1.5 pood Kettlebell swing, 1 minute.

"Most people miss the great part mental outlook plays in this game."
- Billy Martin

Snoop around Coach Dave Moore's site.
http://www.strengthcoach.com