Monday 011112

Glute Ham developer Medicine Ball Throw Sit up, 1 minute
1.5 pood Kettlebell swing, 1 minute
Rest
3-5 Rounds of the following circuit for time:
10 Deadlift
10 Pull ups
Rest
1.5 pood Kettlebell swing, 1 minute
Glute Ham developer Medicine Ball Throw Sit up, 1 minute

"There's no such thing as natural touch. Touch is something you
create by hitting millions of golf balls."
- Lee Trevino

Pegboard climbing is a top drawer exercise.
http://www.onlinesports.com/pages/I,OLY-GY126M-3.html