Monday 010910

Clean and Jerk, 10-5-3-10-5-3-10-5-3 reps

Notes:
1. 30 seconds rest between sets.
2. The loads are light, moderate, and heavy.
3. Plan loads ahead of time so that you can transition quickly if you've but one bar to work with.
4. Use push jerk instead of split jerk. It's faster.
5. Breath.... deeply.

"You must act as if it were impossible to fail."
- Ashanti Proverb

More ab stuff. Read everything, try anything, believe in the stuff
that makes you sore. http://www.t-mag.com/html/body_123abs.html.