Friday 010907

Row 5 minutes, record meters
Row 5 intervals of 1 minute on/1 minute off, record total meters
Row 10 intervals of 30 seconds on/30 seconds off, record total meters
Row 20 intervals 15 seconds on/15 seconds off, record total meters

Notes:
1. Rest 5 minutes between intervals
2. Use the "m" button to recall meters for each interval
3. Go all out.
4. Compare results of each effort.

"When you're prepared, you're more confident. When you have a strategy, you're more comfortable."
- Fred Couples

Here is some interesting discussion on ab training and the lower back. http://www.exrx.net/Adaptation/DangerousExercises.html
Within the scientific community we can find support for the inclusion or exclusion of any exercise.